OBJECTIVES

Main aim of Ayurveda is to promote Ayu, a healthy life... Ayurveda includes all its teaching under the name of Ayu... It keeps on telling Ayu, Ayu... Then what Ayurveda says about Ayu..?

 What is आयु , A healthy life..?

Aim or pursuit of life is achieved by धर्मं (Dharma), अर्थ (Artha), काम (Kaama) and मोक्ष (Maksha). Each and every person desires to attain a healthy life. That means he is directly or indirectly desires to achieve Dharma - righteousness, Artha - Wealth, Sukha - Happiness. Kama - Desire of sexual happiness and Moksha - salvation, these two comes under Sukha - Happiness.

Ayurveda Strictly says to follow 2 things in life... That is 

1. Do's

2. Don't

When we follow these things, one can achieve Ayu whereas Ayu means हितायु, सुखायु and दीर्घायु  that is healthy life...